Before we update to macOS Catalina. Backup the Mac computer with Time Machine. Check the available storage space on your Mac to ensure at least 30 GB available storage. Otherwise, you will need to remove some content from your Mac to clean up the storage space. If you don't have an idea how to clean up your Mac. MacOS Catalina comes with lots of issues and inconvenient changes such as the end of 32-bit apps and permission changes. A downgrade to macOS Mojave will do.
Start up from macOS Recovery
Determine whether you're using a Mac with Apple silicon, then follow the appropriate steps:
Apple silicon
Turn on your Mac and continue to press and hold the power button until you see the startup options window. Click the gear icon labeled Options, then click Continue.
Intel processor
Make sure that your Mac has a connection to the internet. Then turn on your Mac and immediately press and hold Command (⌘)-R until you see an Apple logo or other image.
If you're asked to select a user you know the password for, select the user, click Next, then enter their administrator password.
Reinstall macOS
Select Reinstall macOS from the utilities window in macOS Recovery, then click Continue and follow the onscreen instructions.
Follow these guidelines during installation:
- If the installer asks to unlock your disk, enter the password you use to log in to your Mac.
- If the installer doesn't see your disk, or it says that it can't install on your computer or volume, you might need to erase your disk first.
- If the installer offers you the choice between installing on Macintosh HD or Macintosh HD - Data, choose Macintosh HD.
- Allow installation to complete without putting your Mac to sleep or closing its lid. Your Mac might restart and show a progress bar several times, and the screen might be empty for minutes at a time.
After installation is complete, your Mac might restart to a setup assistant. If you're selling, trading in, or giving away your Mac, press Command-Q to quit the assistant without completing setup. Then click Shut Down. When the new owner starts up the Mac, they can use their own information to complete setup.
Other macOS installation options
When you install macOS from Recovery, you get the current version of the most recently installed macOS, with some exceptions:
- On an Intel-based Mac: If you use Shift-Option-Command-R during startup, you're offered the macOS that came with your Mac, or the closest version still available. If you use Option-Command-R during startup, in most cases you're offered the latest macOS that is compatible with your Mac. Otherwise you're offered the macOS that came with your Mac, or the closest version still available.
- If the Mac logic board was just replaced, you may be offered only the latest macOS that is compatible with your Mac. If you just erased your entire startup disk, you may be offered only the macOS that came with your Mac, or the closest version still available.
You can also use these methods to install macOS, if the macOS is compatible with your Mac:
- Use the App Store to download and install the latest macOS.
- Use the App Store or a web browser to download and install an earlier macOS.
- Use a USB flash drive or other secondary volume to create a bootable installer.
Summary: This page is about how to reinstall macOS in macOS Recovery mode. Based on if you want to keep the original data on the startup disk, you can either choose to clean reinstall macOS or to reinstall macOS without data loss.
Reinstalling macOS gives your Mac a fresh start especially when you are frequently bothered by some issues, such as Mac not turning on, Mac hanging on the beach ball, apps frozen on your Mac, slow performance, or pink screen on Mac. Most of the time, such issue results from some system-level problems, while reinstalling macOS can easily save your life.
Reinstall Mojave From Catalina
• How to reinstall macOS on an M1 Mac?
How to reinstall macOS from macOS Recovery mode?
When you need to reinstall macOS on your Mac, macOS Recovery mode makes this process easy and quick. By the way, if you want to learn more about macOS Recovery mode, you can watch this video.
To reinstall macOS in macOS Recovery mode:
Step 1: Make sure your Mac is connected to a stable Internet within all the following steps.
Step 2: Identify it's an Intel or M1 Mac, and immediately do one of the followings.
- Press and hold Command + Option + R.This allows you to reinstall the latest version of macOS that is compatible with your Mac computer from the internet.
- Press and hold Shift + Command + Option + R. This option allows you to reinstall the macOS that came with your Mac, or the closest version still available.
- Press and hold Command + R. This allows you to reinstall the version of macOS stored on your built-in recovery disk, including any updates that you installed.
• How to Boot into & Use M1 Mac Recovery Mode
Step 3: Release these keys when you see an Apple logo, spinning globe, or the Utilities window.
Step 4: Enter the requested password if you are prompted to enter a firmware password or the administrator's login password.
• Recover/reset your forgotten Mac password
• Mac won't accept correct password, what to do?
Step 5: Decide if you want to clean install the system, or just reinstall macOS without losing your original data.
If you want to factory reset the Mac for selling or giveaway, or the startup disk becomes corrupted, you might want to erase the startup disk before reinstallation. This guarantees a fresh and clean installation as it wipes all your personal data on the disk.
• How to factory reset your Mac?
• How to reset your M1 Mac to factory settings?
If you only want to reinstall macOS because the original operating system is not working as you expect, you might want to keep your personal data intact. In case files are deleted or lost by accident during macOS reinstallation, you should have a backup of your data or getting files off first.
• How to get files off a MacBook that won't turn on?
Step 6: Either after erasing the startup disk or getting files off the Mac, you can then go back to macOS Utilities and choose Reinstall macOS. Check this post to find all macOS versions and know which one you are going to reinstall.
Step 7: Follow the on-screen instructions and choose a disk to reinstall the OS.
How To Install Mojave From Catalina Without Losing Data
- If the internal startup disk is not showing up, or the installer says that it can't install macOS on your computer or volume, you might need to back up files and then erase your disk.
- If the installer asks you to choose Macintosh HD or Macintosh HD - Data when installing macOS Catalina, choose Macintosh HD.
Other ways to install macOS
Apart from reinstalling macOS from macOS Recovery mode, you have other options according to your situations.
- Get released macOS versions or updates by App Store or Software Update preferences.
- Get macOS beta (such as macOS Monterey that might be buggy now) through Apple’s developer website.
Reinstall Mojave After Catalina
Whatever your situation of reinstalling macOS is, you should always retrieve your data from the Mac before any further movement. After all, you can't tell if you want it back or not in the future.